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Our Services
Pole Intro Class
Conditioning & Flexibility
Pole Intro Class
Perfect for beginners; Intro Class gives beginners the opportunity to join us in our boutique studio and discover the strength, flexibility, and fun of this empowering workout.
Barre to Pole
Conditioning & Flexibility
Pole Intro Class
Barre to Pole is a fun fusion class that incorporates elements of Ballet barre, stretching and conditioning, and pole dance!
Conditioning & Flexibility
Conditioning & Flexibility
Conditioning & Flexibility
This is a 45-minute class focused on active flexibility and stretching to prepare for splits, backbends, and flexy pole-shapes; along with fitness training to improve your core and upper body strength using the mat, pole, and resistance bands. Enhance your fitness journey with personalized exercises designed to improve flexibility, agility, and overall well-being.