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Flow around the pole with short choreographed pieces!
Execute shoulder stands, rolls, splits, and more!
Build strength and stamina using the pole and barre!
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Welcome! Stop by Free Flow at 920 Molalla Avenue, Oregon City.
Open: Tue-Friday, 4:30-8:30 p.m. and by appointment
Purchase Online Course: Pole Flow | Pole Flow (a pole choreography course) (teachable.com)