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About Free Flow
Certified Pole/Acro Dance Instructor
Certified Pole/Acro Dance Instructor
Certified Pole/Acro Dance Instructor
Jessica discovered that she loved pole fitness and dance when she was teaching English overseas in China and Vietnam. She has been poling for about 8 years and placed first in PSO Northwest’s (pole sport organization) level 4 Dramatic category in November, 2022. She is certified to teach Classique, Aussie style pole and acro-dance, and b
Jessica discovered that she loved pole fitness and dance when she was teaching English overseas in China and Vietnam. She has been poling for about 8 years and placed first in PSO Northwest’s (pole sport organization) level 4 Dramatic category in November, 2022. She is certified to teach Classique, Aussie style pole and acro-dance, and beginner and intermediate level pole moves. She's also completed 18 NASM and AFAA CUEs of Pilates-based training for aerial artists, and Roz The Diva's Plus Size Pole Fundamentals Workshop. She loves to customize classes to the learners' unique styles, fitness-levels, and music preferences.
Our Studio
Certified Pole/Acro Dance Instructor
Certified Pole/Acro Dance Instructor
Our intimate studio space welcomes you with Pergo flooring, mirrors, barre, and pressure-mounted, 45 mm chrome X-poles. Floor to ceiling windows let in an optimal amount of natural light. Sparsely decorated space with indoor plants and scented candles provides a coz atmosphere.
What do I need to bring?
Certified Pole/Acro Dance Instructor
What do I need to bring?
Please wear something comfortable to warm up in (such as sweats or leggings), and bring/strip down to shorts & a tank top. Bring knee pads and socks, as well. High heels are welcome, but optional. Additionally, take along a water bottle to stay hydrated.
Please avoid wearing lotion; as it can cause you to slip. Also remove jewelry, since it can catch on the pole.