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Free Flow

Free Flow Dance, Fitness & Pole

Free Flow Dance, Fitness & PoleFree Flow Dance, Fitness & PoleFree Flow Dance, Fitness & Pole
Book $10 Intro Class!

602-475-5773

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About Free Flow

Dance, Be Free!

Free Flow brings mobility, strength conditioning, and dance fitness to those who want to explore dance, fitness, and pole dance fitness in a safe, welcoming environment. Come de-stress through dance/fitness after your long work day!

Health Benefits

Build strength and stamina through full-body warmups and conditioning exercises on the pole. Get in your cardio through fun, fast-paced routines and dance flows.

Our Promise to You

As a certified pole instructor, I take the time to make sure that you are properly warmed up and carefully demonstrate and break down new moves. You will enjoy a hospitable, supportive environment.

Our Services

Intro Pole & Pole Dance Choreography

Intro Pole & Pole Dance Choreography

Intro Pole & Pole Dance Choreography

 Discover the strength, flexibility, and confidence that come with pole dance. Our classes are designed for all levels, offering a challenging yet supportive experience that will keep you returning for more.  Learn spins and transitions and flow around the pole with short choreographed pieces!  

Strength Conditioning & Flexibility

Intro Pole & Pole Dance Choreography

Intro Pole & Pole Dance Choreography

 Build strength and stamina for pole and aerial arts through  off-pole conditioning and flexibility exercises!


Designed to improve functional movement and flexibility our conditioning and flexibility classes are suitable for people of all ages and fitness levels. 

Addtional Class Formats

Intro Pole & Pole Dance Choreography

Addtional Class Formats

Lessons for teens, and older adults available upon request. 


Pilates-based mat classes using the pole for a resistance tool.


Ballet-Barre utilizing the pole as a barre.


Unleash Yourself!

Find out more

Menu / Price List

Free Flow

Maintain your physical fitness to keep you feeling your best

Trial Class

10

Try a class for just $10!

Drop-In Rate Pole

35

$35 for pole drop-in class.

Packages

Ready for more? Check out the savings below!

5 class package

150

$150 for 5 pole classes. 

10 class package

290

$290 for 10 pole classes. 

Monthly Unlimited

220

Come as often as you like! Increase your strength, flexibility, endurance, and dance skills. Applies to both pole and non-pole classes.

Testimonials

 Going to Free Flow and working out with Jessica is always a highlight in my week! The lessons are curated to your skill level and interests, instruction is always clear and the prices truly cannot be matched for private lessons. This isn't just a pole dancing class, it's an all over fitness class that improves your flexibility, your strength, your choreo, your body and your overall confidence! :) - Jean

Highly recommend classes with Jessica! She's so kind and respects everyone's skill level. - Brandy

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