Free Flow brings dance fitness to those who want to explore dance in a safe, welcoming environment. Come de-stress through dance after your long work day!
Build strength and stamina through full-body warm ups and conditioning exercises using the pole and barre. Get in your cardio through fun, fast-paced routines and dance flows.
As a certified pole instructor, I take the time to make sure that you are properly warmed up and carefully demonstrate and break down new moves. You will enjoy a hospitable, supportive environment.
Flow around the pole with short choreographed pieces!
Execute shoulder stands, rolls, splits and more!
Build strength and stamina using the pole and barre!
Maintain your physical fitness to keep you feeling your best
See what you can do with practice and consistency!
Try a free trial class!
Applies to any class.
Ready for more? Check out the savings below!
Applies to any class. Learn a 90 second routine!
Applies to any class. Learn a two minute thirty-second routine.
Come as often as you like! Increase your strength, flexibility, endurance, and dance skills.
60 for private lessons scheduled outside of regular business hours.
Highly recommend classes with Jessica! She's so kind and respects everyone's skill level. - Brandy
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Welcome! Stop by Free Flow at 920 Molalla Avenue, Oregon City.
Open: Tue-Friday, 4:30-8:30 p.m. and by appointment
Purchase Home Course: Pole Flow | Pole Flow (a pole choreography course) (teachable.com)