Free Flow Dance, Fitness & Pole

 Discover the strength, flexibility, and confidence that come with pole dance. Our classes are designed for all levels, offering a challenging yet supportive experience that will keep you returning for more.  Learn spins and transitions and flow around the pole with short choreographed pieces!  

 Help your kids gain strength, confidence, and flexibility in a fun, safe, setting. Our Stretch & Climb classes are designed to engage young minds and bodies, making fitness fun for all ages.

 Our Teens Shoulder Stands, Headstands, and Acro-Sequences service offers a professional and engaging fitness experience for young adults looking to enhance their strength, balance, and coordination skills. 

 Build strength and stamina for pole and aerial arts through  off-pole conditioning and mobility exercises!

Designed to improve functional movement and flexibility our mobility classes are suitable for people of all ages and fitness levels.